Visit our Tel Aviv oasis where plunging takes you to Next Level Chill.
Immerse in ice baths, explore circular breathing, sound healing, yoga and meditation.
Join our vibrant community on a journey towards self-discovery.
Experience the chill you've been seeking.
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Our Story
Hormesis was founded by entrepreneur Gary Ghozlan, who experienced a profound life transformation that led him to a deep commitment to wellness. Inspired by his own journey, he envisioned a space where people could come together to heal, grow, and connect—a place where well-being is not just practiced, but lived.
At Hormesis, we are dedicated to enhancing health and social well-being through a unique blend of ancient healing practices and modern techniques. What started as a vision quickly grew into a thriving community.
Meet The Team
Gary Ghozlan
Founder
Maya Kramer
Co-Founder
Roi Mor
Co-Founder
Rony Stav
Studio Lead
Chen Gutman
Site Manager
HORMESIS is the body's natural ability to strengthen and adapt by responding to small, intentional stressors.
Just like exercise, fasting, and certain plant compounds, these challenges stimulate resilience, enhance well-being, and promote long-term vitality—empowering both body and mind to thrive.
Being a member at Hormesis Club has truely shaped my life. It is one thing to have such a beatiful urban oasis, but it is another thing to have litterally the best people around to guide you in your self healing journy.
Eliran , Hormesis Member
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